6 factors for healthy living
6 factors to win health!
IN UNANI(one of the pathies under AYUSH), it is mentioned that these six essential factors which are basically lifestyle changes, can even cure the hardest of diseases like sartan (cancer).
In order to have a healthier and happier life,let’s consider these.
1. Breathe in fresh air.
the quality of air or the percentage of fresh oxygen your body cells receive can make a huge difference in your life . the oxygenated blood gurantees better cell function which leads to better tissue function and simultaneously better organ function.
2. Consider age, sex, built, temperment, season and lifestyle while selecting diet.
Avoid tobacco chewing, smoking, junk foods, preserved foods, alcohol, excessive non vegetarian and indigestible diet. Try to consume high fibre diet and Delay drinking water for half an hour after meal.because you are what you eat.
3. Perform regular exercise.
Take proper and apt rest.
balance! balance between work and rest must be appropriate ; while over exertion can drain your body, mind and soul on the other hand, over resting is the mother to many disease like obesity ,diabetes and other heart disease. and undoubtedly it is extremely essential to move up and work with your body but not too much.
4. Avoid mental stress and anxiety.
Lead a spiritual and peaceful life.
Try to relax before sleep by following a routine like reading books, listening music, taking bath.
Follow regular meditation. practice self love.
5. Take sufficient sleep according to age, and season
Take sound sleep for 6-8 hours. for the mind and body both, sleep in an essential factor. many studies concludes the same result of mind working in much more concentrated state when the adequate sleep is achieved .
6. Avoid constipation and ensure proper evacuation of waste matters from body.
Physical health and mental health go parallel . your body is more energetic , refreshed , nourished when it is clean and is free from waste or unabsorbed materials; also your mind is clear, you make better decisions .